This is how I start every entry in my gratitude journal. I find truth in what they say, that if I acknowledge what I’m grateful for, it lifts my mood. By focusing on the positive, my mind can’t dwell in its negativity bias. At least for long. Most of the time I find what I’m grateful for aren’t the big things, but the little stuff that makes up my day. Sunshine (when it’s not surface of the sun hot), a comfy and safe place to sleep, a friend, food, the ability to move and exercise, and pleasant nature sounds.
I include a few of the same things every time, because I am very grateful for these important parts of my life, like Holly, my job, and my writing. Sometimes I add an unusual happening or an action someone performed. I find that when I practice gratitude, actually saying, “Thank you,” to the universe, I “see” more good things.
The ICAD Challenge is done. I’m grateful I had a couple of creative friends along for the journey. I’m going to bind my index cards in some way so I have a little book to remind me of the challenge and the fun of little creativity.
The author copies of the anthology arrived. I handed out books, and everyone took turns signing. Other than keeping track of the royalties for the next five months, and splitting them four ways, my obligation for this project is done.
I’m five weeks out from my hard deadline for my class materials. My graphic designer friend is working on the game boards. I’m reassuring myself that whatever gets done, I’ll be good with it. And whatever doesn’t get done, I’m good with letting it go.
After that five weeks, when the calendar rolls over, I’ll be ready to move forward with new intentions, new projects, and my list of what I’m grateful for.
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