Yogis All: A Journey of Transformation, Volume III, A Brief History of Yoga


Designed to be an introduction to yoga, I created a workshop and offered it at the library in my community. I shared this brief history of yoga along with various schools or types. I led a discussion about a few of the techniques commonly practiced by yoga students before instructing attendees through a basics level yoga class. That class isn’t included in this free ebook, but the rest of the information might be of interest to others, so I’ve made it available.

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